Tag: fibromyalgia

Laura Spoonie - Juicy January - Summer fruits Smoothie

Juicy January – Hello 2020

Laura SpoonieLeave a comment

Hey my Lovelies,

First of all, I need to apologise for the lack of blog posts in the last 4 months and also for the multitude of accidental post releases. To say I need to get a grip is an understatement haha, but it’s 2020 and all I can try to do is do/be the best that I can.

 

Breville Blending

At the end of 2019, I purchased a portable Breville blender.  It has been on my mind to start making smoothies, in fact, I did purchase a blender earlier on in the year but unfortunately, I bought it from an American vendor and I never received it in the post (I did contact them and got my money back).

Now that I have this new blender I’m excited about my smoothie regime recommencing!

 

Laura Spoonie - Breville Blender
Breville Blender

 

 

Summer Fruits Smoothie

 

For my first smoothie of 2020, I went straight in with some summer fruits and boy was it worth the wait.

 

  • Frozen fruits; (strawberries, blackberries, blueberries, cherries)
  • Frozen veg: (carrots, broccoli) – I need to get more vegetables, preferably kale and spinach
  • Alpro almond milk
  • 1 Banana
  • Gluten-free Oats (1 sachet)
  • Water

 

My aim is to make a smoothie every other day! So far not too bad 😊

Do you make smoothies or juices? What do you like to put in yours?

 

Thanks for reading!

Wishing you all the best in 2020 and beyond

 

‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾

 

 

‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾

Pinterest – 

Etsy – Follow @LauraSpoonieArt

Twitter –

If you enjoy my content –  Support Me on Ko-fi

Thanks for stopping by.

Laura,

XOXO

1 YEAR SUBSCRIBER GIVEAWAY - Laura Spoonie

A Year Later – Subscriber Giveaway 🎁 🎉🎈

Laura Spoonie2 Comments

Hey my Lovelies,

I’ve been blogging for a little over a year now so I’m finally doing a ‘1-year giveaway’ for my loyal subscribers & followers within the Chronic Illness & Mental Health Community. Just a few self-care items from ME to YOU to say… “Thank you 🙏🏾”

I will be giving away TWO separate bundle prizes, which means TWO of my loyal followers on Twitter OR Instagram will have a chance at winning something.

2019-06-28-10-47-545670566700251892551.jpg
PRIZE 1 🎁

  • 1 A3 painting by Laura Spoonie (ME)
    • 3 Postcards (blank for your usage)
    • A box of Curaheat pads
    • A box Curaheat Arthritis Pain refill pads
    • Epsom Salts 5kg Bag
    • PMU Card with a personal message written inside
    •
    •
    PRIZE 2 🎁
  • 1 A4 picture by Laura Spoonie (ME)
    • 3 Postcards (blank for your usage)
    • A box of Curaheat pads
    • PMU Card with a personal message written insideWINNER will be picked at random & announced by FRIDAY August 2nd 2019

‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾

Rules for competition:

  1. Must be following me on at least 2 out of 4 of these sites down below

 

Twitter –

Pinterest – 

Facebook – Follow @LauraSpoonie

Instagram – Follow @LauraSpoonie

 

To ENTER this Giveaway follow the straightforward instruction mentioned on the 2nd & 3rd photo

 

Giveaway Instructions Prize 1 – Laura Spoonie
Giveaway Instructions Prize 2 – Laura Spoonie

 

*All giveaway participants must be a part of the Chronically ill or Mental Health Community i.e if you’re a; A Spoonie, Disability Writer, Carer etc.

All the best my Lovelies,

L.S 🥄

 

‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾

 

 

 

‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾

Pinterest – 

Etsy – Follow @LauraSpoonieArt

Twitter –

If you enjoy my content –  Support Me on Ko-fi

Thanks for stopping by.

Laura,

XOXO

POTM: Cura-Heat Pads

Image Laura SpoonieLeave a comment

Disclaimer: This post contains affiliate links where I receive a little change if you use my link to purchase a product I’ve personally used and reviewed – the usage of the product link comes at no extra cost to you but will allow me to continue producing the content I love to share. ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾   […]

Fibro Strong💪💜

Image Laura SpoonieLeave a comment

Previous Fibromyalgia Awareness Blog – READ HERE   ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 💜💪🏾 F I B R O • S T R O N G 💪🏾💜   This is me. No make-up. No filter. Purple hair dye on my hands. No muscles but still flexing, haha. My first name is Ria (Air backwards) but for the sake of […]