Hey my Lovelies, Last month I decided to set myself an artistic project of making positive self-care cards called – Pick-Me-Up Cards and every week since the beginning of Janauary I have been working on this project . ā¾ā¾ā¾ā¾ā¾ā¾ā¾ā¾ā¾ā¾ā¾ā¾ā¾ā¾ā¾ā¾ā¾ā¾ā¾ā¾ā¾ Pick-Me-Up Cards (PMU Cards) by Laura Spoonie Art The main aim for my colourful, hand-designed, kawaii […]
Welcome back to the last post of aĀ three-part seriesĀ āĀ Managing Mental Health & Where to Get Help In the first part of this series, I spoke aboutĀ RECOGNITION In the second part, I spoke aboutĀ EDUCATING In the final part of this series, Iām going to speak about āĀ DECISIONS: Deciding which options to consider whilst looking for mental […]
There’s a saying, “You can’t pour from an empty cup”, a well known metaphor to highlight the absolute importance of self-care. When you’re having a flare up the last thing you think about is treating yourself, as the pain over rides everything and anything you have on your to-do list. Even getting up to go […]
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