Raising awareness for Mental Health & Illnesses. Sharing tips, useful website links, articles and apps that can help to improve and manage Mental Health
Hey my Lovelies! How are you all doing? I hope you found time to rest and rejuvenate over this past week. May is Mental Health Awareness Month and the 10th-16th is the Awareness Week. So today I’m going to be speaking about the benefits that Nature has on our Mental Health. The Mental Health Foundation […]
Hey my Lovelies, Welcome back to my blog. If you’re new here, leave a comment down below and let me know how you came across my website, I’m curious to know! As some of you may know, MAY is Mental Health Awareness Month, so I decided to shed light on one of the mental illnesses […]
Hey my Lovelies, During this time of the year it gets pretty gloomy, and if you live in the UK let’s just say it gets “gloomier”.With so much going on this year; Covid-19 pandemic, national lockdown, financial insecurity and general disappointments of life it’s even more so a challenge to stay positive and hopeful.Today, I’m […]
Hey my Lovelies, It’s Monday, which means I’m back with another Mental Health Awareness post. In my previous mental health article, I made the point of howĀ The MediaĀ plays a role in highlighting the topic of mental health and different kinds and degrees of mental illness. We’ve come a long way as a society to finally […]
Hey my Lovelies, It’s Monday, which means I’m back with another Mental Health Awareness post. In my very first mental health article, I made the point that Mental illness isnāt exclusive to one kind. Everyone has mental health, therefore, everyoneās mental health is at potential risk of worsening, which can then cause the development of […]
Hey my Lovelies, Did you know that MAY isĀ #MentalHealthAwarenessĀ month? If you didn’t, now you do āŗ This month I’ll be making extra efforts to spread awareness about physical & mental illnesses on all platforms… Join me if you like šŖš As today is the first Monday of May, I’m coming to you with a few […]
Hey my Lovelies, Welcome Back!! I didn’t exactly go anywhere, but I did take a little breather from blogging. I also haven’t posted any #MentalHealthAwareness posts in quite a few months so this will be the first post of 2019 forĀ Mental Health Mondays Today I’m going to speak about mental health relapse warning signs that […]
Hey my Lovelies, Last month I decided to set myself an artistic project of making positive self-care cards called – Pick-Me-Up Cards and every week since the beginning of Janauary I have been working on this project . ā¾ā¾ā¾ā¾ā¾ā¾ā¾ā¾ā¾ā¾ā¾ā¾ā¾ā¾ā¾ā¾ā¾ā¾ā¾ā¾ā¾ Pick-Me-Up Cards (PMU Cards) by Laura Spoonie Art The main aim for my colourful, hand-designed, kawaii […]
Let’s talk, Mental Health! During the month of October I made the conscious effort to connect more with my blogging & social media audience, also focussing on producing #MentalHealthAwareness articles, collaberated with one of my favourite bloggers and opened up about my own mental health struggles. I made use of social media platforms, engaging in […]
Welcome back to the last post of aĀ three-part seriesĀ āĀ Managing Mental Health & Where to Get Help In the first part of this series, I spoke aboutĀ RECOGNITION In the second part, I spoke aboutĀ EDUCATING In the final part of this series, Iām going to speak about āĀ DECISIONS: Deciding which options to consider whilst looking for mental […]
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