Category: HEALTH & WELL-BEING

JOY IN JULY 🌺🧡

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JOY 李 Hey, my Lovelies, It has been a while since I’ve purposefully posted on my blog. I’d like to apologise & also take the time to wish you & your loved ones safety during this unique & difficult time. These last few months have been nothing short of tiresome, all with the pandemic, questionable […]

7 Ways to Detox

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Hey my Lovelies, It’s Monday, which means I’m back with another Mental Health Awareness post. In my previous mental health article, I made the point of how The Media plays a role in highlighting the topic of mental health and different kinds and degrees of mental illness. We’ve come a long way as a society to finally […]

Laura Spoonie - Gratitude Jar 2020 2

Gratitude Jar 2020

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DISCLAIMER: THIS POST CONTAINS AFFILIATE LINKS WHERE I RECEIVE A LITTLE CHANGE IF YOU USE MY LINK TO PURCHASE A PRODUCT I’VE PERSONALLY USED AND REVIEWED – THE USAGE OF THE PRODUCT LINK COMES AT NO EXTRA COST TO YOU BUT WILL ALLOW ME TO CONTINUE PRODUCING THE CONTENT I LOVE TO SHARE. ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ Hey my […]

Laura Spoonie - Juicy January - Summer fruits Smoothie

Juicy January – Hello 2020

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Hey my Lovelies,

First of all, I need to apologise for the lack of blog posts in the last 4 months and also for the multitude of accidental post releases. To say I need to get a grip is an understatement haha, but it’s 2020 and all I can try to do is do/be the best that I can.

 

Breville Blending

At the end of 2019, I purchased a portable Breville blender.  It has been on my mind to start making smoothies, in fact, I did purchase a blender earlier on in the year but unfortunately, I bought it from an American vendor and I never received it in the post (I did contact them and got my money back).

Now that I have this new blender I’m excited about my smoothie regime recommencing!

 

Laura Spoonie - Breville Blender
Breville Blender

 

 

Summer Fruits Smoothie

 

For my first smoothie of 2020, I went straight in with some summer fruits and boy was it worth the wait.

 

  • Frozen fruits; (strawberries, blackberries, blueberries, cherries)
  • Frozen veg: (carrots, broccoli) – I need to get more vegetables, preferably kale and spinach
  • Alpro almond milk
  • 1 Banana
  • Gluten-free Oats (1 sachet)
  • Water

 

My aim is to make a smoothie every other day! So far not too bad 😊

Do you make smoothies or juices? What do you like to put in yours?

 

Thanks for reading!

Wishing you all the best in 2020 and beyond

 

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Thanks for stopping by.

Laura,

XOXO